Category Archives: Recipes

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Creamy Chia Seed Fruit Salad Dressing Recipe

Creamy Chia Seed Fruit Salad Dressing Recipe

This recipe for Creamy Chia Seed Fruit Salad Dressing is one that came from my mom. Growing up whenever we had a fresh fruit in the summer time, my mom always dressed it with this creamy and sweet dressing.

She would use poppy seeds instead of Chia Seeds, but since I had Chia Seeds on hand, I decided to try it with those instead. You may think that sour cream and fruit don’t go together, but after you try it, you’ll realize that it tastes like cheesecake mixed with fresh fruit. ūüôā

Fruit Salad Dressing ingredients

Ingredients needed to make your Creamy Chia Seed Fruit Salad Dressing Recipe:

  • Fresh fruit cut into bite size pieces (I used strawberries, cantaloupe, and grapes)
  • 1 8 oz container of light sour cream
  • 3 tablespoons of honey
  • 1 tablespoon of Chia Seeds

Fruit Salad Dressing Recipe dressing ingredients

I personally prefer to use light sour cream for this recipe, although regular sour cream will work just as well.

Fruit Salad Dressing Recipe sour cream

  1.  To make this fruit salad dressing, start by adding all 8 oz of light sour cream to a large mixing bowl.

Fruit Salad Dressing Recipe chia seeds

2.  Add one tablespoon of chia seeds.

Fruit Salad Dressing Recipe honey

3.  Then add 3 tablespoons of honey.  You can add a bit more honey if you like your dressing sweeter Рgive it a taste and add as much honey as your palate desires.  I personally think 3 tablespoons is just perfect.

Fruit Salad Dressing Recipe mixing together

4.  Stir these three ingredients until it is smooth.

Fruit Salad Dressing Recipe with fruit

5.¬† Pour the dressing over your fruit and gently mix until the fruit is covered. ¬†That’s it – it’s done! ¬†How easy!!!

Fruit Salad Dressing Recipe served on a plate

Serve it cold.  This makes a wonderful side dish for any summer lunch or light dessert!  My husband describes this as liquid cheesecake on top of the fruit.  It truly is divine and oh-so-easy to make!!!

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Creamy Chia Seed Fruit Salad Dressing Recipe

  • Author: Maura White
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 8-12 1x

Ingredients

Scale
  • Fresh fruit cut into bite size pieces (I used strawberries, cantaloupe, and grapes)
  • 1 8 oz container of light sour cream
  • 3 tablespoons of honey
  • 1 tablespoon of Chia seeds

Instructions

  1. Add 8 oz of light sour cream to a large mixing bowl
  2. Add one tablespoon of Chia seeds
  3. Then add 3 tablespoons of honey. You can add a bit more honey if you like your dressing sweeter – give it a taste and add as much honey as your palate desires.
  4. Pour the dressing over your fruit and gently mix until the fruit is covered
  5. Serve cold!

Fruit Salad Dressing Recipe up close

Looking for more easy summer recipes?  Check these out:

Pistachio Pudding Cool Whip Salad

Garden Fresh Green Beans with Lemon & Rosemary Dressing

Strawberry Freezer Jam Recipe with Honey

6 Ingredient EASY Pasta Salad Recipe

No Bake Strawberries & Cream Icebox Cake Recipe

No Bake Peanut Butter Pie with Chocolate Ganache

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