Creamy Chia Seed Fruit Salad Dressing Recipe
Prep time: 
Total time: 
Serves: 8-12
  • Fresh fruit cut into bite size pieces (I used strawberries, cantaloupe, and grapes)
  • 1 8 oz container of light sour cream
  • 3 tablespoons of honey
  • 1 tablespoon of Chia seeds
  1. Add 8 oz of light sour cream to a large mixing bowl
  2. Add one tablespoon of Chia seeds
  3. Then add 3 tablespoons of honey. You can add a bit more honey if you like your dressing sweeter - give it a taste and add as much honey as your palate desires.
  4. Pour the dressing over your fruit and gently mix until the fruit is covered
  5. Serve cold!
Recipe by Happy Deal - Happy Day! at